type of yogurt

[twonurses2]

4 out of 7 days I have yogurt with granola and berries. I want to know if I have chosen a good yogurt and granola

6oz TwoGood 2 Low fat greek yogurt with vanilla
1/2 cup Natures path Organic ancient grains with almonds
1 cup of berries

[Busymomami]

Hello I don’t have an answer but I also enjoy the same but I’m not a fan of the Greek yogurt. Can I eat just regular yogurt?

[twonurses2]

Are you a part of trim down answering my Question?

[Ossie-Sharon]

Hi, twonurses2. It is better if you go for plain yogurt, then add your own high-quality sweetener like Stevia and/or erythritol (and vanilla extract, if you wish). The rest of the ingredients in your yogurt combination look great – just be sure the berries aren’t sugar-sweetened.

[Ossie-Sharon]

Hi, Busymomami. Yes, that’s fine. The biggest issue is to avoid getting pre-sweetened, pre-flavored yogurts.

[twonurses2]

The Two good yogurt is already sweetened with Stevia that is why I thought is was a good choice. Here are the ingredients.
Cultured Reduced fat milk
water
lemon juice
1% natural flavors
Tapioca starch
gellan gum
stevia leaf
fruit and veg juice
vitamin D3 and active cultures
90cal, 2 fat,4 carbs 2 sugar and 13 protein
Is there some other ingredient in it that makes it bad?

[Ossie-Sharon]

Hi, twonurses2. Your yogurt looks great. Good choice.

[Author]

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