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I am still trying to find that perfect exercise routine that makes me want to keep coming back for more so far Tennis is the only thing that I want to do. Any suggestions?
Tennis is fantastic and addictive. Other than that, the most popular exercise is walking because it can be done under so many conditions and without as much investment or preparation. Other popular exercise options for people who like sports include swimming, skating (especially in-line), biking (both regular and stationary), and other workout equipment like the treadmill, eliptical, and rowing, probably because they can be done while watching TV or movies or socializing. If you’re looking for something convenient in the latter category, doing calesthenics, aerobics, pilates, yoga, etc. are also options at home.
I’m really into jogging and swimming. I used to have a hard time being motivated and would lose interest after just two or three weeks. Now it’s just part of my life! If I have to miss a day of working out, it just doesn’t seem right.
I think it’s important that people find a sport/workout that is fun to them.
I used to jog, but once I gained a lot of weight, running became difficult on my knees. After that, I got completely hooked on swimming and while it’s not always that convenient (you know, I don’t have a pool at home), it’s certainly fun.
When I can’t go to the pool, I try to move around and walk as much as possible. In short, I don’t use my car unless absolutely necessary. It’s a small thing, but it makes a lot of difference.I pick up a pair of roller blades and found out I really like it. At first it was intimidating but after a few times I ended up being very good and now I like to roller blade a lot. I usually go around the lakes and parks where I live or through my neighborhood.
thanks for all the great suggestions. I don’t like to sweat and that is a big part of my issue with different exercises. I did use to swim when I was a little girl I think I will try doing that again. Its been a while for me.
I also dislike sweat, but then it’s ideal if you can exercise close to your home and just jump under the shower shortly afterwards. It works for me. 🙂
On sunny days, I go for a walk in the park. Whenever possible, I call a friend to join me and bring a ball, so we play our little “volleyball practice”. I love this – fresh air and good company are relaxing, and the exercise does wonders for my arms.
You should try and take a more positive understanding of sweat. Yeah, it’s unpleasant, but at least it is a healthy sign that your body is burning calories and even getting rid of some toxins.
So, instead of sweat=yuck, try thinking sweat=results… I hope that will help a little bit. =)And of course, when sweating remember to replace fluid AND “salts” – especially potassium, phosphorus, a little sodium chloride, and even calcium and magnesium. Most of these you can find in “sports drinks” – good during the work out (and of course good sources for between workouts are fruits, vegetables, and dairy products). Fluid needs during sweaty workouts average about 8-10 fl oz every 15 minutes.
I realized that a good stretching in the morning helps me feel energized and it makes me take on my daily tasks with vigor. It definitely helps un-lazy my day!
(I started doing these light morning exercises because I sometimes wake up with a pain in my shoulders.)I usually break my lazy streak with the help of “toys” such as a skipping rope (yes, I actually have one!) and such. Now I’m determined to find a hula hoop somewhere to buy because it’s a fantastic, contagious little toy that always helps me to trim my waist. 🙂
Hello, my name is Julie and I just started this program TODAY…I look forward to being a part of this and simply staying on track with being healthy. I am a mother of five girls and a teacher, so I do a lot of running around. Walking early in the morning or (as light allows) later in the cool of the evening with a friend. It does make for good fellowship and is easy on the joints. You do want to make sure that it is a “vigorous” walk – and, yes, sweating is good. I lost 14 pounds in three weeks just from walking and cutting back on my evening consumption of food. Swimming is AMAZING and because you’re in the water – you do not notice you are sweating! Extra fluid intake is most vital as you can become dehydrated without realizing it… 🙂
Any ideas on how to “get my groove back”? I stopped exercising and hiking after the fall that hurt my ankle – this forced me to rest. The injury is gone for some time now, but this “lazy” lifestyle stuck its clutches into me… Now I don’t know how to start being active again.
I guess I could go hiking, but since I gained weight, I tire easily and just don’t feel like doing anything…I think the best way is to find an exercise that is comfortable for you, then build up the time and variety gradually. Even combine it with something fun and distracting that you might want to do anyway. For example, walk at least 5 minutes while listening to music or a book-on-tape, then add minutes as you get comfortable. Other options include doing something in front of the TV (our guide on exercise offers some) – again, first 1/4 of a sitcom, then 1/3, 1/2, 3/4, etc., then 2 sitcoms, etc. Keep trying new exercises to avoid boredom and plateaus. Try not to obsess about weighing yourself, becomes muscle is heavier and the best physical improvements are acheived gradually. And if all else fails, try to find an exercise buddy or family member that will do these with you and that there is something at stake for them, too (a friend may also want to lose weight, or you may wish to teach your children about the importance of exercise).
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