use of soybeans

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  • September 4, 2012 at 12:33 pm #1822
    susant
    Participant

    you mention that soy is a no no yet as one of the breakfast selections you cite a cup of soybeans. This confused me–please clarify

    September 7, 2012 at 2:42 pm #1901
    Ossie-Sharon
    Member

    Processed or unfermented soy is a no-no – soynuts, tempheh, etc. are OK, but we prefer to avoid soy milk, tofu, and any tofu-related pre-packaged foods based on “textured vegetable protein”.

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