Vegan gluten-free soy-free

[Peggysandiego]

Can the program help me plan and prepare meals that are vegan, gluten-free and soy-free, but have all the nutrients I need? Are there recipes that would work?

[Ossie-Sharon]

Most of our recipes are gluten-free, nearly all are soy-free, and a fair number are vegan (and a few others can be converted to vegan by substituting non-dairy for dairy or oil for butter).

[Lucianne]

What about the popular Gardein products you find in the frozen section. Are they acceptable on this plan?

[Ossie-Sharon]

Hi, Lucianne. One of the major principles of the program is to eat fresh, unprocessed foods. Though they appear to have a more mindful collection of ingredients than many, they are still quite processed. I would suggest limiting their use to no more than 1-2 servings a week.

[sammiebrown]

I am also gluten intolerant, lactose intolerant and vegetarian. I’ve had confusion trying to set up the weekly menus. Any advice? There don’t seem to be options to fit my food needs.

[Ossie-Sharon]

Hi, sammiebrown. When you enter the Menu Planner, be sure to check vegetarian and gluten-free for the routes, and choose the vegan alternatives for dairy. If you have additional limitations (i.e. soy, nuts/seeds, legumes, etc.), please repost, and we will work through a possible menu.

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