Vegan Nutrition

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  • December 30, 2012 at 1:43 am #4038
    rcaldwell51
    Member

    Are there any Vegans that have a menu plan I can follow?

    January 11, 2013 at 3:02 am #5669
    Ossie-Sharon
    Member

    If you don’t mind posting your e-mail address, I will send you a 14-day sample plan.

    March 18, 2013 at 7:18 pm #10170
    useekus
    Member

    Ossie,

    Hi!!
    I am a Vegan, 80 pounds overweight, have been diagnosed with; Mixed Connective Tissue Diseases, High Blood Pressure, Insulin Resistant, Gluten/lactose intolerant and would like a 14 diet plan.

    Thanks much.

    March 20, 2013 at 11:25 am #10212
    Ossie-Sharon
    Member

    Hi, useekus. Hopefully you are receiving care from a qualified medical professional who can help you with your health challenges.
    In the very near future, a 14-day vegan express meal plan will be posted for download. In the meantime, in the Menu Planner are a variety of vegan foods that you can select to build a personal plan with a composition (i.e. good fats, antioxidants, low simple carbohydrates) that can support your efforts.

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