vegatable serving sizes

Home › Forums › Nutrition & Diet › vegatable serving sizes

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • April 29, 2017 at 2:45 pm #38583
    lilian48
    Member

    how much can i have of certain vegatables such as carrots, greens, sugar snap peas

    April 29, 2017 at 5:36 pm #38587
    Ossie-Sharon
    Member

    Hi, Lilian. If the vegetable are non-starchy (those you listed), a serving is 1 cup (240 ml). A starchy vegetable serving is 1/2 cup cooked.

    April 29, 2017 at 5:36 pm #38588
    Ossie-Sharon
    Member

    Hi, Lilian. If the vegetable are non-starchy (those you listed), a serving is 1 cup (240 ml). A starchy vegetable serving is 1/2 cup cooked.

    April 29, 2017 at 5:38 pm #38589
    lilian48
    Member

    ok thank you

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.