vegetabel juice under Carbs

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  • February 22, 2013 at 7:34 pm #9251
    pasjj5
    Member

    I’ve chosen Vegetable juice as a carb before but never saw it on my menu plan. Since there is no recipe to click on to I’m not sure how much is allowed and what choices of vegetables in the drink are allowed. I have a nice juicer and would like to start using it more often. Can someone help on this topic? Thank you, KD

    February 24, 2013 at 12:42 am #9310
    Ossie-Sharon
    Member

    A cup is an exchange. As long as the vegetables are not starchy (i.e. winter squash, corn, peas, potatoes), any and all are a great idea!

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