vegetables

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  • February 23, 2021 at 2:33 pm #47469
    deehr
    Participant

    this is my first day im looking at the menus; im really expected to eat 4 servings of veggies at one meal? That is about 4 cups of veggies? that seems like ALOT

    February 24, 2021 at 12:29 pm #47470
    Ossie-Sharon
    Member

    Hi, deehr. Yes, it is a lot – the intention is to stave off hunger (in addition to improving your health). Note that you can have the vegetables cooked, which means 1/2 cup servings. The vegetables can also be part of other dishes, such as stir-fry or soup.

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