Vegetables

[ldsuave]

Where can I find a list of all vegetables noted with Starch Veggies/Free Veggies?

[Ossie-Sharon]

Starchy vegetables are noted as such in the food lists – at each meal, see the vegetable section of the starches.
The free vegetable list can be accessed at the end of the Menu Planner process, at the bottom the page where your daily menus are listed.

[ldsuave]

Can you do a separate listing of starch vegetables apart from the menu app?

[Ossie-Sharon]

Hi, ldsuave. The list in the Menu Planner is quite long, so that is what the site uses.
Starchy Vegetables
Jerusalem Artichoke
Rutabaga/Swede
Parsnips
Squash (Winter), including pumpkin
Artichoke
Potato (Sweet)/Yam
Potato (White)
Corn/Maize
Peas

[Kaylethaby]

I changed my menu from the salad vege with dressing and used fresh veges out of the garden is this ok. we have an abundance of fresh veges in our garden like green beans brocoli carrots peppers spinach silver beet tomatoes onions and strawberries.

[Ossie-Sharon]

Hi, Kaylethaby. Definitely! Fresh vegetables are fresh vegetables, as long as you get a good variety.

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