Vegetables

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  • December 30, 2013 at 10:59 pm #16947
    MJG1
    Member

    Why are some vegetables free and some not free. What are the criteria causing the distinction?

    January 2, 2014 at 5:00 am #17003
    Ossie-Sharon
    Member

    Hi, MJG1. “Not free” vegetables are higher in carbohydrates, where “free” vegetables have very little carbohydrates and are mostly water and fiber.

    January 2, 2014 at 7:37 pm #17034
    MJG1
    Member

    Makes sense. Thanks Sharon.

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