Vegetables

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  • February 2, 2015 at 9:03 pm #26654
    better43
    Member

    I just started the 8 week program today and I see that for all my meals and snacks I have a total of 4 servings of “Vegetables of Your Choice.” I know it has the Vegetable List but what I want to know, can frozen corn, frozen peas…can any of those be eaten for the vegetable?

    February 3, 2015 at 4:50 pm #26685
    Ossie-Sharon
    Member

    Hi, better43. Actually, peas and corn are “starchy” vegetables, so they would be considered a “carb” and a serving size is 1/2 cup instead of a full cup.

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