Vegetables

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  • September 22, 2015 at 5:25 pm #31766
    rachel0207
    Member

    My biggest issue is with vegetables. I was wondering how bad it would be if I used my Vitamix machine to help me with it. Vitamix is not a juicer so all the fiber in vegetables is intact. Please let me know and if it is possible how would you adjust quantities.

    September 24, 2015 at 11:36 pm #31803
    Ossie-Sharon
    Member

    Hi, Rachel. That’s absolutely fine. You don’t need to adjust the quantities if you keep track of what goes into the machine – each serving of raw vegetables is about a cup, cooked vegetables would be about 1/2 cup.

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