veggies measurement

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  • September 26, 2019 at 4:53 pm #43924
    monisjane
    Member

    In the vegetable servings section, I am confused if i should follow measurements as 1 cup or 240g, as 240g for most veggies is more than 1 cup.

    September 26, 2019 at 9:12 pm #43928
    Ossie-Sharon
    Member

    Hi, monisjane. The volume measurement is most accurate here.

    September 26, 2019 at 9:52 pm #43929
    monisjane
    Member

    Sorry, just to be clear…you mean thecup measure?

    September 26, 2019 at 10:18 pm #43930
    Ossie-Sharon
    Member

    Hi, monisjane. Yes, the cup measure is volume (240 ml), so it is generally easier.

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