Veggis

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  • September 29, 2015 at 10:23 pm #31879
    nancylil_mcgill
    Member

    I don’t see corn or peas listed in with the vegetables. Are they in the free “vegetables” or the only one cup column? I have had them in with my menu plan but was wondering why they aren’t listed.
    Thanks!

    September 30, 2015 at 7:34 pm #31930
    Ossie-Sharon
    Member

    Hi, Nancy. No, they are in with “starchy” vegetables – 3/4 cup is equal to a carb exchange (1/2 cup or pasta or potato, or a slice of bread).

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