Veg’s with meals

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  • May 28, 2021 at 11:10 pm #47803
    haynat
    Participant

    im following the keto diet and want to know if we are meant to add veg’s to the meals

    May 29, 2021 at 12:04 pm #47807
    Ossie-Sharon
    Member

    Hi, haynat. You absolutely can – good for you for asking! The lowest-carbohydrate options are most keto-supportive. These include celery, cucumber, raw greens (including lettuce, spinach, watercress), kohlrabi, turnips, and zucchini.

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