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I don’t understand how to use this program. I’ve tried to set up a menu, but then what. I can’t seem to change any of the breakfast recipes it only offers one other option? I don’t understand how I would mark if I followed the plan or not? Where do I keep track? This doesn’t seem very user-friendly.
Hi, bcherepa. You can use any of the breakfast recipes in our searchable recipes collection – just match up the exchanges at the end of the recipe you want with those allotted to you. You can see the latter by clicking on the “Exchange View” button above your menu (it doesn’t have to be an absolutely perfect match).
You can track what you eat in the Diet Journal, which you can find in the “Tools” tab near the top of each site page.
If you have any other questions, I’m happy to help.
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