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I am doing so well with out the diet plan, But I must say i learnt so much from the meals and eating right, If you can please try doing exercise if you can, a good re bounder with plenty of flex, would help the lymph glads working, also or riding a pushbike can help, for people real over weight, a good brisk walk 2 kilometers, a good pair running shoes ,so you don’t hurt your feet.If you cant do any of that Just walk, for those in wheel chairs try getting more active and eat well.
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