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Hi, tamitucker49. It is generally better that you get your nutrients from whole foods, so just a few questions.
Is this feeling new? If how you’re eating with this program is very different than how you ate before, your body may need some time to adjust. The menus in this program are designed to provide you with adequate nutrition, if your needs are normal – again, if you haven’t had a balanced diet before, it may take your body a little while to catch up.
Do you have specific medical conditions that may increase your needs?
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