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I need to know while I am seriously trying to loose weight how much water I should drink in a day? I have been told that I need to drink a gallon of water a day.
Hi, Jimmysgirl2018. At your current weight, you need nearly a gallon of fluid each day. However, that amount also includes water from foods – produce, stews, hot cereals, dairy, soup, etc. If you favor who foids over dried/processed iems, you might only need to drink between 2.5-3 quarts per day (more when you are in situations where you sweat a lot).
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