Water

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  • July 25, 2013 at 1:22 am #13545
    Whisker
    Member

    Hi, All! I’m new here! So far, so good! Am enjoying the eating plan. As regards water, I keep a jug full of purified water on the windowsill over my kitchen sink. If I feel a little hungry, where I would normally snack, now I squeeze some lemon into a glass of water and I find it quells the hunger pangs. I’m more of an emotional eater, so when I say “hunger”, I should really say “false hunger”. I’m finding the eating plan very satisfying.

    July 31, 2013 at 5:34 pm #13713
    issy50
    Member

    i love filter water. i drink 6 glasses a day but it seems i have to go to the bathroom every 15 mins. is that normal?

    August 1, 2013 at 12:58 am #13719
    Ossie-Sharon
    Member

    Hi, issy50. Good for you for drinking well! Regarding your frequency, if you are concerned, I would suggest you check with a health care professional. There are many factors that go into whether that is normal or OK.

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