website capabilities

Home › Forums › Nutrition & Diet › website capabilities

Tagged: ,

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • August 24, 2015 at 10:40 pm #31100
    swtpeas
    Member

    Am I able to start with an empty menu and built my own menu based on exchange amounts of 6-7 carbs, 10 proteins, 3 fats, 3-4 fruits and veggies each.

    August 25, 2015 at 10:26 pm #31119
    Ossie-Sharon
    Member

    Hi, swtpeas. You can indeed start with an empty menu and build your own (exchanges: http://www.trimdownclub.com/exchanges-lists), being sure to evenly space foods throughout the day.

    August 27, 2015 at 2:46 am #31155
    swtpeas
    Member

    Please explain what 1 carbohydrate exchange
    15 g carbohydrates + 2-3 g protein per exchange means just under the Breakfast meal. I understand 1 carb exchange is listed below, but I do not know what I need to do with the
    (15 g carbohydrates + 2-3 g protein per exchange)

    August 29, 2015 at 1:21 am #31187
    Ossie-Sharon
    Member

    Hi, swtpeas. The gram information is useful if you are reading food labels – that way you know what amount of a certain food would be considered an exchange that can fit into your menu.

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.