week 1 plan feeling weak in my brain and body

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  • #39932
    Namrata
    Member

    Hello,
    I have opted for a low sugar menu plan..am on my first week and i donot feel energetic at all.Am feeling weak in my brain and body.Is it normal?

    #39935
    TrimDownClub
    Keymaster

    Hi, Namrata. Everyone responds a bit differently, but some people do indeed experience a “detoxification” type of reaction similar to what you’re describing. Is how you have been eating during the first week very different than how you ate before? If so, how? Any other changes, e.g., in sleep quality?

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