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Home › Forums › Nutrition & Diet › Weekly Meal Plan
Tagged: Meal Planning
I’m enjoying the food and slowly losing weight but this week my rating went from 87% to 80%. I want to keep it healthy. Suggestions, please.
Hi, Reeb. Congratulations on your weight loss! We wish you continued success. To improve your score, select more foods that are listed in the lighter blue shades.
Why are waffles listed in the snack group? We only eat them as a breakfast food. I try not to buy much as processed foods. I like to make them from scratch.
Hi, Reeb. Waffles are available as a breakfast food or a snack, as some people like to have a second breakfast.
Can I combine the breakfast and first snack together?
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