Weight

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • March 6, 2021 at 1:25 pm #47512
    Lifeisgood0
    Participant

    Hi,
    My weight has gone up. Why?

    March 6, 2021 at 7:52 pm #47514
    Ossie-Sharon
    Member

    Hi, Lifeisgood0. Have you been on restrictive diets in the past? Are you physically active?

    March 22, 2021 at 4:16 pm #47574
    Lifeisgood0
    Participant

    Hi,
    I have been on several restrictive diets before. I exercise about 4 times a week, weights, spinning, and walking. My weight has gone up 1.5 lbs overnight and I lost nothing this week. I have been diligently following the plan. I am enjoying the plan but don’t know if there needs to be tweaking to my menu plan. I am in menopause.

    March 29, 2021 at 6:25 pm #47612
    Emmasr211
    Member

    I will start my plan tomorrow, and I’ was expecting to hear more encouraging messages. I am also in menopause and have done previous restrictive diets and I exercise very little. I really hope I don`t gain weight with this program!

    April 1, 2021 at 4:56 pm #47623
    Ossie-Sharon
    Member

    Hi, Emmasr211. You can see encouraging posts in the “Success Stories” thread (pinned near the top of the topics list).

    April 1, 2021 at 4:57 pm #47624
    Ossie-Sharon
    Member

    Hi, Lifeisgood0. How have you been doing?

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