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i’m having a bit of a problem. i’m handicapped, but i can do light exercises. i’ve been following week 1 and so far i have GAINED 4.5 lbs. is this normal? i’m following it exactly. Help!!
Hi, Rachel. If you have been on restrictive diets in the past, it could be that your metabolism has slowed, which of course if compounded by your disability, which makes you a bit unique here, but there is definitely as solution. Have you been using the express meal plans (i.e. 21-day or 14-day readymade ones) or the Menu Planner application? Do you have any other conditions or restrictions (i.e., diabetes or pre-diabetes)?
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