weight loss

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  • February 12, 2021 at 2:31 pm #47422
    twonurses2
    Participant

    Hello
    I started on January 8th weighing 250lbs today February 12 I am 240.6lbs I only loose .5-1 per week is this good weight loss or should I exercise more.

    February 13, 2021 at 1:34 pm #47427
    Ossie-Sharon
    Member

    Hi, twonurses2. On the one hand, that is a good rate of weight loss in that it is more likely to be permanent than if it came off super fast. You can give the rate somewhat of a boost with more exercise. What are you doing now in terms of physical activity?

    February 13, 2021 at 2:42 pm #47429
    twonurses2
    Participant

    I walk my dogs 30-40 minutes 4 days a week. The other days I work 12 hours and don’t have time to exercise.

    February 14, 2021 at 10:03 pm #47435
    Ossie-Sharon
    Member

    Hi, twonurses2. It looks like you have a good program going for most of the week. For the other days, you may benefit from a program like One and Done, which offers a full-body workout in a minimal amount of time. It can complement the great cardio you’re getting from walking for enhanced results. If you’re interested, the link is here: http://svelte.go2cloud.org/aff_c?offer_id=47&aff_id=1113&url_id=294 &aff_sub=sh.

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