Weight Loss

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  • August 2, 2021 at 8:47 pm #47969
    F65408C
    Participant

    I going into my third week and have only lost 1.8lbs. I’m extremely disappointed and disgusted with the volume of food I’m asked to eat. Sometimes I simply cannot eat all of it.

    August 3, 2021 at 9:20 pm #47976
    Ossie-Sharon
    Member

    Hi, F65408C. If you find that there is too much food, you can cut back. When doing so, it is recommended that you ultimately get at least three total calcium-rich servings and 5 total fruit/vegetable servings each day.
    Note that physical activity can also speed up weight loss.

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