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I have been on Trimdown for approx. 8 wks & have lost 7 lbs., 4 of those lbs.took 7wks. I have been at a plateau for a while. Could someone suggest how I can kick-start a loss?
I’m having the same problem. I have lost 10lbs so far, however, I’m see-sawing between 238-240 for the past Month! I have re-started my karate classes so am hoping this will help and have changed my meals to the original plan. I am hoping this will work too. If anyone can recommend anything further I would be greatful! Thanks.
Hi, you two. Physical exercise is the best way to boost your way past a plateau. If you are currently active, introducing new exercises to wake up new muscles can help. The best results have been reported with introducing weight training — it doesn’t have to be super strenuous, just something you can do on a regular basis. Even just lifting filled food cans in front of the TV counts. Another option is to mix up the rhythm by adding bursts of higher intensity movement to a steady aerobic regime. This can be something like 30 seconds of jogging or going uphill every 5 minutes during a regular walk.
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