Weights

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  • #19543
    Waldon14
    Member

    When the plan says I slice of bread it does not how many grams please could some one tell me how I access the sight to where it tells how much foods weigh

    #19560

    Hi, Waldon14. A “slice” is about 25-30 grams (an ounce). The following is a link to food exchange weights: http://www.trimdownclub.com/exchanges-lists.

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