weights

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  • February 13, 2016 at 2:21 pm #34034
    TONYD
    Member

    what are the weights of the dumb bells used by coach Meagan respectively ,in the low cardio work out and the 12 minute blast workout?

    February 14, 2016 at 3:41 pm #34063
    Ossie-Sharon
    Member

    Hi, Tony. It’s whatever you can safely handle that challenges your muscles even just a little bit. Meagan kept it generic to discourage injury.

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