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Can you determine if the Wendy’s Apple Chicken Pecan Salad is an acceptable meal on this program? Accomodations such as using a different dressing and/or substituting unsweetened, unflavored pecans should be considered. The salad has mixed greens, Red Delicious and Granny Smith apples, grilled chicken breast, blue cheese crumbles and dried cranberries. A full size salad comes with 2 packets of Marzettis simply dressed pomegranate vinaigrette.
Hi, Anita. First, unless you are physically active, I would suggest you choose the half size, as it might be a better fit for you. Second, note that each half-sized salad yields the following exchanges: 1 fruit, 1 vegetable, 3 protein, and 1 fat – so basically, a meal. If you are active, the full size will cover you well.
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