What all can I drink??

[Ossie-Sharon]

Hi, susiek71. IMO is excellent.

[Gregkitson]

Hi Jennifer, I’m a new recruit of 3 days did you get an answer to the question to what can we drink? If so please post.

[Ossie-Sharon]

Hi, Greg, and welcome. I wrote to Jennifer that tea and coffee are great. You can see additional information below in ensuing threads.

[savedbyfaith18]

what is your feeling about diet coke or Pepsi

[Ossie-Sharon]

Hi, savedbyfaith. We don’t recommend colas, and “diet” oddly enough has it’s own disadvantages. You can read more about these issues in our articles, including http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2.

[sitter88]

What about water flavorings like Mio, are those okay to use?

[sitter88]

What about coke zero?

[Ossie-Sharon]

Hi, Sitter88. We actually wouldn’t recommend those, as they contain artificial sweeteners that can work against your efforts here. You can read more about the types of sweeteners we do recommend here: http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2. For flavoring, squeezes of citrus or steeping berries or sliced fruit in water for several hours does the trick and provides extra health benefits.

[DeannaHa]

What about flavored water drinks like Sobe Life Water. Plain water gets so boring after a while and I seem to crave it with some more taste. Plus it says it has vitamins in it? or is that just a gimick?

[Ossie-Sharon]

Hi, DeannaHa. The added vitamins might be a gimmick, but they’re still OK. Flavored waters can also be OK, but just look out for sweeteners and artificial additives.

[Quinc]

I like to drink a cup of 1 teaspoon honey 1 teaspoon and vinegar first thing in the morning,is that okay.

[Ossie-Sharon]

Hi, Quinc. Yes, that’s fine.

[amandasnider]

I use Advocare Spark in my water a couple of times a day is that ok to do?

[Ossie-Sharon]

Hi, Amanda. That product actually has a few artificial ingredients in it that may work against your efforts. Try organic alternatives, such as Mega Food Daily Energy – see the ingredients list in ths link http://www.iherb.com/MegaFood-Daily-Energy-Nutrient-Booster-Powder-30-Servings-1-86-oz-52-5-g/56437. You don’t necessarily need to use this specific item, but here you can see the type of thing we recommend.

[DMeakin]

Hi I like a product called vimto. It is produced in the UK and I like it with cold or hot water. The sweeteners in it are sucralose and acesulfame k.

[Author]

Posts