What bread to eat?

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  • February 18, 2019 at 4:21 pm #42705
    Readymom
    Member

    Is it ok to eatkellogs nut bars? They are150 calories. Can I use them for a smack

    February 19, 2019 at 12:27 am #42708
    Ossie-Sharon
    Member

    Hi, Readymom. Those products contain overly process ingredients that are likely to work against your goals here. The calories are less of an issue than the isolated fructose and hydrogenated fat. You can use nut bars as snacks, but we encourage you to try ones that are made from whole foods types of ingredients. Look for ingredients lists that contain items that are easy to understand – the following are examples from Pure Bar:
    *Dates, *Cashews Butter, *Semisweet Chocolate (*Chocolate, *Cane Sugar, *Cocoa Butter), *Cocoa, *Almonds, *Walnuts, *Sea Salt.
    *Organic
    and Lara Bar:
    PEANUTS, HONEY, ALMONDS, PUMPKIN SEEDS, CACAO NIBS*, COCONUT OIL, MAPLE SUGAR, COCOA POWDER*, SEA SALT

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