What can I drink?

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  • December 31, 2013 at 3:44 pm #16965
    bubbz
    Member

    I just started this yesterday and sure I have not read everything but besides water what can I drink? My other question would be can i use Splinda?

    December 31, 2013 at 5:15 pm #16966
    smsupersuper
    Member

    Welcome Bubbz

    At the bottom of your menu there are links to both sweetners and drinks.

    Sandy

    January 1, 2014 at 11:38 am #16992
    bubbz
    Member

    Thanks!!! Happy New year!

    January 1, 2014 at 2:25 pm #16993
    dhpazi
    Member

    I would not use Splenda or Nutri-sweet. There are a lot of studies that show these types of sweeteners can be harmful to your health. I would stick with Stevia or agave.

    January 1, 2014 at 2:43 pm #16994
    bonitag
    Member

    That could be a problem to me I use splenda in my coffee!

    January 2, 2014 at 9:23 am #17009
    Ossie-Sharon
    Member

    Hi, all. Splenda, Nutrasweet, saccharin, etc. are indeed not recommended, as they are artificial and have been linked to weight gain. We suggest Stevia, monk fruit, and inulin for noncaloric options, and xylitol or coconut sugar/nectar for caloric options. Agave is OK only in very small amounts because it tends to be unkind to the liver and blood fat levels.

    January 2, 2014 at 9:24 am #17010
    Ossie-Sharon
    Member

    See our article here for more information: http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2/

    March 31, 2015 at 2:38 pm #28167
    MARSHHILLS
    Member

    what can I use to lighten my coffee is creamora ok

    March 31, 2015 at 11:54 pm #28178
    CBalkevich
    Member

    I was wondering what to drink as well?? I drink mostly water but that is getting old. I’m not a coffee drinker, I’ll drink tea if I have to. I do like my orange juice (I buy not from concentrate). Please any suggestions or advice would be great. Thanks much.

    April 1, 2015 at 2:39 pm #28198
    MARSHHILLS
    Member

    I don’t need a sweetener I WAT TO KNOW WHATTO USE TO LIGHTEN MY COFFEE SUCH AS MILK OR SOMETHING ELSE

    April 1, 2015 at 3:08 pm #28199
    Ossie-Sharon
    Member

    Hi, Marshhills. We recommend vegan milks, such as almond, hazelnut, etc. You can also use regular full-fat milk – if you only add a little bit, it won’t through off your daily intake.

    April 1, 2015 at 3:11 pm #28200
    Ossie-Sharon
    Member

    Hi, CBalkevich. It looks like you would be a good candidate for infused waters (see example of how to make these here http://www.trimdownclub.com/recipe/crystal-punch/). If you really like orange juice, we recommend to blend whole orange pieces with water – this will, of course, count as a fruit exchange.

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