What good is setting up meal planner?

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  • April 28, 2017 at 7:41 pm #38576
    Ossie-Sharon
    Member

    Hi, GeraldandFay. Downloads are now under “My Purchases” in the toolbar near the top of the page.

    May 2, 2017 at 1:34 am #38609
    Sparklekd55
    Member

    hi I am new here. When I am changing my meal plan, if I pick a food NOT listed on the menu the meter goes from 100% to 88% nutrition? Why would making another choice that I assume is supposed to be a substitute drop the nutrition? ie: from walnuts to pistachio etc. (I am allergic to walnuts).

    May 2, 2017 at 8:00 pm #38618
    Ossie-Sharon
    Member

    Hi, Sparklekd55. What do you mean by a food not on the menu – do you mean when using the swap function? If so, note that not all foods – even in the same food group – have the same nutritional value. For example, walnuts have a higher nutritional value because of their omega-3 content. Pistachios are still a great choice, and 88% is still a great score.

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