what if grass fed/ right flour isn't available?

[eleonoragavrielides]

Where I live it isn’t easy to get sgw flour or raw cheese or grass fed beef etc. What is my best option so as not to ruin my diet which otherwise seems ideal for me?

[Ossie-Sharon]

Hi, eleonoragavrielides. Organic or farm-fresh are good options. If not, just get the freshest and most unprocessed foods you can, and the leanest meat (or cut back on meat). It’s not about being perfect, just doing better than you did before. Note that many of the items recommended in this program can be ordered online.

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