what if i don't want to eat snacks?

Home › Forums › Nutrition & Diet › what if i don't want to eat snacks?

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • September 21, 2015 at 4:01 pm #31736
    sroszkowski
    Member

    Hello, I recently came off of a 21-Day Hormone Reset diet. In that diet you are discouraged from snacking so that you can truly know when your body is telling you that you’re hungry. I really liked this and I eat 3 square meals a day. Can I continue doing that on this diet? not sure why I need snacks – I have been very successful without.

    September 21, 2015 at 9:31 pm #31747
    Ossie-Sharon
    Member

    Hi, sroszkowski. That’s fine. Just be sure to get in all of the fruit, vegetable, and high-calcium servings, and don’t eat too little.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.