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im new to this site . need help on the amount that is good and what is bad and to figure it out thank you
The amount of fat that is good for you depends on your measurements and health issues – if you want to post your height and weight and medical history, I can calculate it for you.
The generally accepted daily sodium amount for most people is 2000-3000 mg per day. If you have a sodium-sensitive health condition (heart or kidney failure, for example), this amount may be lower.
Sugar as in table sugar isn’t recommended, so just try to keep it to a minimum. Try to get your sweets from fruits and other natural sweeteners such as Stevia, monkfruit, or xylitol.
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