What is a "serving"

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  • March 21, 2016 at 5:32 pm #34649
    karjeanie
    Member

    Hi, I am very new … What constitutes a serving of vegetables?

    March 22, 2016 at 7:47 am #34655
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    Keymaster

    Hi, kajeanie. I can see that Ossie answered this question in another forum topic. Here is her answer – A vegetable serving size is 1 cup (240 ml).
    Hope this helps 🙂
    Best

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