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I cannot find any information about what to drink. Like 64 oz of water a day. Can we drink diet coke? Black coffee, plain green tea? Is sweet and low (sugar subsitute) bad?
Hi, Trabla. Water, coffee, and tea are “free,” and so do not appear in the Menu Planner. Sweeteners and whiteners are another issue,and you can read about them and our suggestions in this article http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2/. In our main video, we talk about the importance of avoiding artificial sweeteners, as in Diet Coke. It is better to just choose soda water and a squeeze of lemon or lime, with a recommended sweetener (see the article).
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