What to eat even when I'm feeling full?

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  • January 12, 2016 at 8:35 pm #33567
    PANNS
    Member

    I know the importance of both eating on a schedule and eating snacks even when I am feeling full, but what should I eat (protein/carb/fat) if I can only eat a portion of the snack menu? I ate everything today except a carb portion because I literally felt sick to my stomach from eating so much.

    January 15, 2016 at 11:39 pm #33612
    Ossie-Sharon
    Member

    Hi, PANNS. Don’t fight it – if it’s too much, don’t push yourself. Try to focus on fruits, vegetables, calcium-rich foods/beverages, and proteins.

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