What to est for breakfast

[marjan]

I just joined last week and my biggest start is always my breakfast, i just love my coffee and my whole slice of bread with some butter and jam. I am affraid to eat more in the morning because i think it will be to much! Would yogurt with granola and some fresh fruit be healthy enough?

[Ossie-Sharon]

Hi, Marjan. That sounds great.
It may take some getting used to, but a good-sized, protein-rich breakfast is actually recommended for healthy weight loss and maintenance.

[marjan]

Can you give me some idea which yogurt is ok to eat and would honey be ok as a sweetener?

[Ossie-Sharon]

Hi, marjan. Honey is fine, but in moderation – each tablespoon is a carb exchange, and it can add up quickly!
As for yogurt, we recommend organic, pastured or vegan (soy, coconut, rice) yogurts with active cultures – if you can’t find all of these together, just do the best you can.
If you like sweetened yogurt, we recommend making your own with fresh fruit and a natural sweetener such as inulin, xylitol, or honey (you can also use Stevia or monk fruit, though these can have an aftertaste).

[darryllea]

I have a medical need to eat activia yogurt everyday. that and coffee are what my breakfast consists of. sometimes I also eat a bagel with a small amount of butter if i’m really hungry. is this ok? should I add some fruit ?

[Ossie-Sharon]

Hi, darryllea. That sounds great, and indeed, fruit would make it perfect.

[Author]

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