What type exercise for me

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  • February 9, 2021 at 8:21 pm #47408
    sueandlouie
    Member

    I have fybromialgia, if I do load laundry can Bartley move for up to 3 days. Is there any exercise for me. I do stretch, however anything I do leaves me unable and in pain.

    February 11, 2021 at 5:26 pm #47409
    Ossie-Sharon
    Member

    Hi, sueandlouie. The very best exercise for fibromyalgia is water aerobics. Do you have regular access to a pool?

    March 8, 2021 at 4:16 am #47515
    Angelass
    Participant

    Tai chi? Have you tried a video? Very easy on the joints.

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