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Hellow: I have asthma and arthritis in my lower back. Could you suggest exercises that I could do. jab1952
Following to see what they suggest. I am like you as well as just recovering from Hip replacement. Have a good day. Char
Hi, jab1952 and Littlepistol1. It is generally optimal to get exercise ideas from your healthcare provider familiar with your case – especially during recovery from hip replacement (perhaps from your physical therapist). Meanwhile, this is a link to recommendations from a medical organization: https://orthoinfo.aaos.org/en/recovery/total-hip-replacement-exercise-guide/.
For asthma, we recommend yoga, as it helps with breathing and “opening” up the lungs. You will find examples in our “8 Week” program (link on the site home page), on the odd-numbered weeks (1, 3, 5, 7). For lower back arthritis, try these video links for ideas:
Deskercise https://www.youtube.com/watch?v=Mn8Vpzjoz2I&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1&index=3
PiYo Toe Touches https://www.youtube.com/watch?v=7QD5ZZT7-qA&list=PLWmqdoUmET9ivlQB72ZWE551APDSXARAe&index=2
Lower Body Slim and Toning https://www.youtube.com/watch?v=g6ZWuV2wh4M
Abs https://www.youtube.com/watch?v=X6wm2pXpUiY&index=1&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1
Side Squats Lower Body Toning https://www.youtube.com/watch?v=5RD7MKu3K8g&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1&index=2
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