What’s the free spread?

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  • July 1, 2018 at 5:34 pm #41453
    MillieSioux
    Member

    Can anyone tell me was the free spread is on the menu plans

    July 1, 2018 at 8:23 pm #41458
    Ossie-Sharon
    Member

    Hi, MillieSioux. A free spread is a spread that is either inherently low in carbohydrates or protein, or the amount of carbs/proteins in a minimal amount is negligible, and so does not need to be counted in your menu. The “free spread” option appears when you have a bread or cracker type item in your meal, but no specific spread to go with it. When you click on the “free spread” text, a list will pop up.

    July 1, 2018 at 9:07 pm #41463
    MillieSioux
    Member

    Thank you xx

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