Wheat question

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  • January 20, 2015 at 2:34 pm #26078
    troyandkelli
    Member

    In the presentation it mentioned 100% Whole Wheat bread is bad. Why can we have wheat English muffins and wheat crackers? Confused?

    January 20, 2015 at 2:37 pm #26079
    troyandkelli
    Member

    Wonder if it would be better to substitute wheat cracker for multi grain gluten free cracker? Not sure about the English Muffins, I could only find 100% whole wheat, which is not good for us right? Raises sugar levels?

    January 21, 2015 at 2:46 am #26106
    Ossie-Sharon
    Member

    Hi, TroyandKelli. 100% whole wheat is excellent – it is “whole wheat” without a number that can contained refined (undesirable) flours, due to a loophole in labeling laws. If you have doubts about a product, take a look at the ingredients list – if any of the flours are not whole grain, it isn’t as recommended. Yes, one of the reasons is that it raises blood sugar levels faster and higher than 100% whole grain.

    January 21, 2015 at 4:54 am #26123
    bettywolverton1
    Member

    I am a little confused here but I think you answered the question.Thanks

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