When to eat

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  • #10962
    sgibson728
    Member

    I just signed up for the Trim down club. How long after meals are the snacks to be consumed. I have to set an alarm because I am not used to eating this much. I am convinced that not eating enough is why i am not able to lose weight. I want to really try this for a couple of weeks and see it makes a difference.

    Thank you!

    #10967
    sandrae
    Member

    about ever 2 hours

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