Where do I find amount of calories for my menu-or carb/protein breakdown?

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  • September 11, 2013 at 7:28 pm #14874
    kaxsmith
    Member

    Hi-just started yesterday..have got my vegetarian menu set up for a week, and would like to know the calorie amount and the breakdown of protein/fruit veggie/carb amounts. Does that exist in the TDC? Please help. Thanks-Kim

    September 12, 2013 at 4:38 pm #14900
    1gr82bme
    Member

    I am trying to find out the same thing. I know there is a place to go because before I joined it popped up and I filled out what I had eaten for the day and it gave me my results. Now I can’t find it.

    September 12, 2013 at 11:34 pm #14915
    Ossie-Sharon
    Member

    Hi to you both, and welcome. This program doesn’t work with calories (rather with meeting your nutritional needs). You can find the breakdown of food group exchanges when you click on “View Menu Exchanges” to the right of your menu. To see how the exchanges translate, you can see the lists here http://www.trimdownclub.com/exchanges-lists/.

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