Where do I find out how this diet works?

[MillyD]

I am new and lost. All I can see is menus but nowhere to introduce why these menus, what the combos are etc. I expected some sort of written explanation. Have I just missed it?

[MillyD]

Found it, but took me 5 hours

[Sandr3200]

I am also new here and can’t quite get a good explanation of exactly how this program works. For example I can’t find out what the numbers are at the top of my menu sheets. They go from 70% to 100%. Can’t find an explanation for them. I understand how we should eat frequent meals to level blood sugar and something about the combination of protein, good and bad carbs. I may be confusing this program with one I heard about a long time ago which consisted of eating protein and good and bad carbs together at every meal. Please direct me to some literature pertaining to this program.

[Dezzie50]

Hello I am new to this to. I thought I was the only one that couldn’t find how this plan works. If you can find anything out about the program could you post it on this thread? A bit confused at the moment. Thank you. I am used to eating well and workout but just wanted a change in how i eat as I have plateaued. I thought this was a good plan as it got great reviews.

[Ossie-Sharon]

Hi, Dezzie & Sandr. Our Quick Start Guide will answer those questions – you can access it through “My Downloads” (link in the upper right corner of each site page).

[Author]

Posts