whole milk vs fat free

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  • May 4, 2015 at 11:04 pm #28769
    Onel
    Member

    I cannot drink whole milk. I have fat free. Does that mean I need to drink more to accomplish the goal of the whole milk?

    May 5, 2015 at 9:45 pm #28801
    Ossie-Sharon
    Member

    Hi, Onel. Not if it is fortified with vitamins A and D. Can you drink reduced fat milk? It is actually better for you than fat-free.

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